Lose weight in 3 days
Can you lose weight in 3 days? Is this possible?
Think about how long it took to gain the weight. I bet that you wouldn’t want to lose the weight in the same amount of time, but would rather lose weight faster!
When you are still transitioning your body to a fat BURNER, your body has to learn to produce new enzymes to digest fat – this is found to take 3 days to 3 weeks.
Anyone who is trying out the latest ‘fad’ in the dieting game and is expecting fast results will probably lose weight in the short term. But, looking back on this weight loss yo-yo pattern (and I used to be one of the biggest culprits!) we don’t always realise just how much weight we re-gain after the crash diet is finished. Why? Our weight loss goals are often short-term. So, our results are short term.
We advise you to have a long-term goal such as being able to be active enough to play with your grandchildren when you are older. But, don’t procrastinate! Set realistic short-term goals that will keep you focused in the short to medium term whilst you keep your eye on your long-term goal!
This is what we do at W2RN – help you set goals based on what you want to achieve – short and long term.